COACHING FOR ADULTS

Some topics I can support you with:


- life transitions
- relationship issues
- parenting
- empty nest
- grief
- career
- anxiety
- managing big emotions
- making decisions
- graduating college/grad school
- loss
- effective communication, etc..

Together we will explore techniques and tools so you can break through barriers, set healthy boundaries, gain awareness, and step into self compassion so you can live your best life.

  • INDIVIDUAL SESSIONS

    I offer 50-minute individual sessions
    virtually or in person.

    contact karen

  • GROUP SESSIONS

    Group sessions by request.

    Contact karen