Teens and young adults are faced with many pressures these days.
Coaching helps them navigate through the ups and downs of adolescence and young adulthood.

Some topics that are brought up in coaching:

  • Identity

  • Self esteem and confidence

  • Self compassion

  • Family conflict/pressure

  • Academic pressure: grades, organization and time management

  • Body image

  • Friendship, conflict resolution

  • Future self and direction

  • Dating and sexuality

  • Social media overload

  • Anxiety and stress management

  • Communication skills

  • And many more…