BENEFITS OF COACHING

  • Helps teens and young adults develop self-identity

  • Deepens self awareness

  • Improves confidence and self esteem

  • Helps teens make informed decisions

  • Stress and anxiety management

  • Helps build resilience

  • Empowerment

  • Provides strategies and techniques for coping with social and academic pressure

  • Goal setting and accountability

  • Helps develop meaningful connection with family, friends and peers

  • Better perspective

  • Mindfulness

  • Identifies inner values

  • Offers tangible tools to cope with their unique challenges

  • Gives them a sounding board

  • And many more…